I fast for 13-16 hours daily.
Only eating between noon and 8 PM helped me eliminate brain fog.
Fasting activates autophagy which is the body's process of cleansing at cell level. This is the major reason for health improvements related to it.
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem' - Amazing talk.
Benefits of Fasting
Great discussions around health benefits of fasting
Health lies in healthy circadian habits | Satchin Panda (2017)
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Exercise, fasting shown to help cells shed defective proteins (HN)