Mindfulness

If I ever want to master one thing in my life, mindfulness would be it.

I wrote briefly about how I think of learning and gaining new skills in life as climbing a tree. And how each skill or thing you learn has a tree of dependencies leading up to it. Well, I found that if you really think about this, then mindfulness is really the culprit of all the optimisations you want to do in your life. You may have good intentions and perhaps have a pretty good plan, but if you don't follow through, all of that is lost. And mindfulness and being aware of what it is you are doing is really needed to make that happen.

Links

  • Mindfulness in plain english - Started reading but did not finish it. There is a lot of interesting insights there. That once again flee from your life if you don't pay attention and practice them.
  • The book by Alan Watts - Or anything by Alan Watts really.

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