One of those things where you know what is right for you but is still often hard to actually follow and do the right thing.

This book contains pretty much all you need to know to get you going with a proper nutrition plan as well why proper nutrition is important. The author also has a website where he blogs about various things nutrition and health.

As for myself, I like to follow these simple rules in regards to my nutrition. I try to always cook my own food and I love exploring new an interesting recipes to cook which I add to Paprika.


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