Foods

I exclude all foods that are not healthy and experiment with many vegan recipes from the many foods that are healthy. I follow a whole food, plant based diet.

Vegetables

  • Broccoli
  • Kale
  • Carrots
  • Spinach
  • Arugula

Fruits

  • Avocados
  • Bananas
  • Blueberries
  • Peaches
  • Lemons
  • Grapes

Nuts

  • Walnuts
  • Pistachios
  • Almonds
  • Cashews
  • Hazelnuts
  • Brazil nuts

Legumes

  • Beans
  • Griffonia Seeds - Lots of 5-HTP.
  • Lentils
  • Chickpeas
  • Pinto beans

Spices

  • Parsley
  • Oregano
  • Rosemary
  • Turmeric
  • Paprika
  • Curry
  • Chilly
  • Salt
  • Pepper
  • Sage

Other

  • Eggs
  • Dark chocolate
  • Mushrooms
  • Ginger
  • Garlic
  • Mozzarella
  • Tofu
  • Olive oil

Don't eat

  • Sugar
  • Bread. Grains.
  • Meat

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