Foods

Last updated 29 days ago

I exclude all foods that are not healthy and experiment with many vegan recipes from the many foods that are healthy. I follow a whole food, plant based diet.

Vegetables

  • Broccoli

  • Kale

  • Carrots

  • Spinach

  • Arugula

Fruits

  • Avocados

  • Bananas

  • Blueberries

  • Peaches

  • Lemons

  • Grapes

Nuts

  • Walnuts

  • Pistachios

  • Almonds

  • Cashews

  • Hazelnuts

  • Brazil nuts

  • Peanuts

Legumes

  • Beans

  • Griffonia Seeds - Lots of 5-HTP.

  • Lentils

  • Chickpeas

  • Pinto beans

Spices

  • Parsley

  • Oregano

  • Rosemary

  • Turmeric

  • Paprika

  • Curry

  • Chilly

  • Salt

  • Pepper

  • Sage

Other

  • Dark chocolate

  • Mushrooms

  • Ginger

  • Garlic

  • Tofu

  • Olive oil

  • Coconut oil

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