Foods

Last updated 5 months ago

I exclude all foods that are not healthy and experiment with many vegan recipes from the many foods that are healthy. I follow a whole food, plant based diet.

Most of my diet consists of eating almonds, walnuts, blueberries, bananas and avocados. I try to eat a set of foods daily (300g blueberries, 2 avocados, 1 broccoli, 50g walnuts) at minimum (Daily Mix). Having it as a ready made recipe in Cronometer makes it easy to track too.

Aside from using Cronometer for food tracking, I use Paprika app to both store all my recipes & the foods I can eat sorted into categories (with top first). Here is how it looks:

Nuts

  • almonds

  • hazelnuts

  • walnuts

Vegetables

  • broccoli

  • carrots

  • chickpeas

  • kale

  • spinach

Fruits

  • avocados

  • bananas

  • blueberries

Nuts (other)

  • brazil nuts

  • cashews

  • peanuts

  • pistachio nuts

Vegetables (other)

  • arugula

Fruits (other)

  • grapes

  • lemons

  • peaches

Beans (other)

  • griffonia seeds

  • pinto beans

Spices (other)

  • chilli's

  • curry powder

  • garlic

  • ginger

  • lentils

  • oregano

  • paprika

  • parsley

  • peppers

  • rosemary

  • sage

  • turmeric

Oils (other)

  • coconut oil

  • olive oil

Mushrooms (other)

  • mushrooms

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