Nutrition

Last updated 4 days ago
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This book contains all the evidence needed to prove that a whole food, plant based diet is the best thing you can do to mitigate diseases and living a healthy life. The author also has a website where he blogs about various things nutrition and health.

Knowing this, I eat whole food, plant based diet with at least one salad every day. I take few supplements and I track all the food I eat with MyFitnessPal.

I only drink water, tea or coffee. No sugar in food/drinks. And I love exploring new and interesting vegan recipes.

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