​This book contains all the evidence needed to prove that a whole food, plant based diet is the best thing you can do to mitigate diseases and living a healthy life. The author also has a website where he blogs about various things nutrition and health.

Knowing this, I eat whole food, plant based diet. I take few supplements and I track all the food I eat with MyFitnessPal.

I only drink water and tea with occasional coffee. No sugar in food/drinks. And I love exploring new and interesting vegan recipes.

Notes

• Minimize high GI (glycemic index). It spikes blood sugar and insulin.

• Eat many healthy fats. Avocados, Flax seed oil, etc.

• Eat lots of high quality protein.

• ​The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.​

Links

• ​The Last Conversation You’ll Ever Need to Have About Eating Right​

• ​Nutrition Facts - Has bias towards vegan foods. But whole food plant based diet is really the way to go.

• ​Examine - Unbiased source on nutrition and supplements.

• ​Joel Fuhrman - How Processed Food is Killing Us and What We Can Do About It (2018)​

• ​Lighter - Shows you what food to buy and how to throw great meals together, based on the recommendations of food leaders.