Improving my health
Here are some things I am trying to improve with my health right now.
I spend the most of my conscious time near my computer for better or worse. Thus I try to be concsious of my posture at all times.
I once tried my own hacked version of a standing desk and loved it. One day, when I get some money, I would love to get a proper standing desk for myself.
I cover nutrition in more depth here.
Stress shortens telomeres. Practicing mindfulness helps greatly in maintaining a healthy and stress free outlook on life.
Ideally going to sleep and waking up at the same time to keep the Circadian rhythm up. With ~ 7-8 hours of sleep each night.
Brushing my teeth every morning and evening as well as flossing it few times throughout the day.
The common theme here is everything in moderation.