Health

I try to maximise my life satisfaction and quality of life through proper nutrition, exercise and no stress with mindfulness.

Improving my health

Here are some things I am trying to improve with my health right now.

Posture

I spend the most of my conscious time near my computer for better or worse. Thus I try to be concsious of my posture at all times.

I once tried my own hacked version of a standing desk and loved it. One day, when I get some money, I would love to get a proper standing desk for myself.

Nutrition

I cover nutrition in more depth here.

Stress

Stress shortens telomeres. Practicing mindfulness helps greatly in maintaining a healthy and stress free outlook on life.

Proper Sleep

Ideally going to sleep and waking up at the same time to keep the Circadian rhythm up. With ~ 7-8 hours of sleep each night.

Dental care

Brushing my teeth every morning and evening as well as flossing it few times throughout the day.

The common theme here is everything in moderation.

Notes

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