Here are some things I am trying to improve with my health right now.
- Nutrition - I eat at least two salads every day and take few supplements. I track all the food I eat with MyFitnessPal.
- Mindfulness - Stress shortens telomeres. Practicing mindfulness helps greatly in maintaining a healthy and stress free outlook on life.
- Proper sleep - I go to sleep and wake up at the same time getting a minimum of 7 hours of sleep each day.
- Exercise - I try to start every morning by either going to the gym or playing tennis.
- Good posture - I try to be concsious of my posture at all times. Never slouching my back and sitting at one spot for too long.
- Dental care - Brushing my teeth every morning and evening as well as flossing it few times throughout the day.
- Skin care - Moisturise my skin every morning and evening.