I try to maximize my happiness and quality of life through proper nutrition, exercise and stress free outlook on life with mindfulness.

Here are some things I am trying to improve with my health right now.

  • Nutrition - I eat a whole food plant based diet and take few supplements.

  • Mindfulness - Stress shortens telomeres. Practicing mindfulness helps greatly in maintaining a healthy and stress free outlook on life.

  • Proper sleep - I try go to sleep at ~ 23:00 and wake up without alarm getting as much sleep as my body needs.

  • Exercise - I start every morning with some exercise.

  • Dental care - Brushing my teeth every morning and evening as well as flossing it few times throughout the day.

  • Skin care - Clean & moisturize my skin every morning and evening & applying occasional face masks.

  • Ergonomics - Properly sitting, standing and keeping good posture throughout the day. Never slouching my back and sitting at one spot for too long.