I try to maximize my happiness and quality of life through proper nutrition, exercise and stress free outlook on life with mindfulness.

  • ​Nutrition - Eat whole food plant based nutritious diet. Optionally supplementing when necessary.

  • ​Mindfulness - Stress shortens telomeres & accelerates aging. Practice mindfulness & be calm.

  • ​Proper sleep - I go to sleep ~ 11/12 pm and wake up without alarm getting as much sleep as my body needs.

  • ​Exercise - Start every morning with some exercise. Go on walks or do exercise throughout the day when possible.

  • Dental care - Brush my teeth daily with occasional flossing.

  • ​Skin care - Clean & moisturize my skin every morning/evening. Apply occasional deep pore cleansing face masks. Apply sunscreen when going out for long time.

  • ​Ergonomics - Sit properly or stand, keeping good posture throughout the day. Never slouch my back and sit for long times. Take breaks. Use good chair & desk.

These health focuses are part of my life rules.