Everything I know
I try to maximize my
and quality of life through proper
and stress free outlook on life with
- Eat whole food plant based nutritious diet. Optionally
& accelerates aging. Practice
& be calm.
- I go to sleep ~ 11/12 pm and wake up without alarm getting as much sleep as my body needs.
- Start every morning with some exercise. Go on walks or do exercise throughout the day when possible.
Dental care - Brush my teeth daily with occasional flossing.
- Clean & moisturize my skin every morning/evening. Apply occasional deep pore cleansing face masks. Apply sunscreen when going out for long time.
- Sit properly or stand, keeping good posture throughout the day. Never slouch my back and sit for long times. Take breaks. Use good chair & desk.
These health focuses are part of my
Great comment on staying healthy
Health and longevity in 3 bullets: 1. Sleep >8h. 2. HIIT + strength training. 3. Intermittent fasting + no glucose spikes.
Get a CO2 meter & improve air quality. It's important.
Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude
Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the Expression of Genes
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- Exercise, IF, sleep.
Curated awesome health content for desk workers
- Digital health clinic for men.
- Modern clinics. Smart, hassle-free care.
Stress in Biomedical Research: Six Impossible Things (2010)
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- Smart device that helps you track and improve your air and shows how the indoor environment affects your health.
- Cutting-edge air quality technology in a simple and affordable package.
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Biohacking Lite (2020)
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The Long Game by Mehdi Yacoubi
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Why Air Quality Matters (2018)
- Metabolic Fitness Program.
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Digital Health Resources
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- Your health in one app.
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- Healthcare technology company building a patient-centric healthcare system.
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This Is Your Brain On Stale Air (2019)
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Awesome Mental Health
- Hormone testing, physician-backed treatment and physician consultation from the comfort of home. (
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- Real-Time Patient Booking Platform.
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- Modern female healthcare — including gynecology services, STI (aka STD testing,) primary care, annual physicals, and more.
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- Curated List of Biomarkers, Blood Tests, and Blood Tracking.
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