Everything I know
I try to maximize my
and quality of life through proper
and stress free outlook on life with
- Eat whole food plant based nutritious diet. Optionally
& accelerates aging. Practice
& be calm.
- I go to sleep ~ 11/12 pm and wake up without alarm getting as much sleep as my body needs.
- Start every morning with some exercise. Go on walks or do exercise throughout the day when possible.
Dental care - Brush my teeth daily with occasional flossing.
- Clean & moisturize my skin every morning/evening. Apply occasional deep pore cleansing face masks. Apply sunscreen when going out for long time.
- Sit properly or stand, keeping good posture throughout the day. Never slouch my back and sit for long times. Take breaks. Use good chair & desk.
These health focuses are part of my
Great comment on staying healthy
Health and longevity in 3 bullets: 1. Sleep >8h. 2. HIIT + strength training. 3. Intermittent fasting + no glucose spikes.
Get a CO2 meter & improve air quality. It's important.
Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude
Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the Expression of Genes
3 simple habits that can protect your brain from cognitive decline (2019)
- Exercise, IF, sleep.
Curated awesome health content for desk workers
- Digital health clinic for men.
- Modern clinics. Smart, hassle-free care.
Stress in Biomedical Research: Six Impossible Things (2010)
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- Smart device that helps you track and improve your air and shows how the indoor environment affects your health.
- Cutting-edge air quality technology in a simple and affordable package.
Why We Have So Many Problems with Our Teeth (2020)
Biohacking Lite (2020)
Apple is building an operating system for health (2020)
The Long Game by Mehdi Yacoubi
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Why Air Quality Matters (2018)
- Metabolic Fitness Program.
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Digital Health Resources
How to stay healthy as a programmer? (2021)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Your health in one app.
As you age (30+), what health aspects do you need to keep an eye on?
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Ask HN: How can I improve my intelligence? (2021)
- Healthcare technology company building a patient-centric healthcare system.
Clean Air for Cognition
This Is Your Brain On Stale Air (2019)
Dr. Peter Attia on Longevity Drugs, Alzheimer’s Disease, and the 3 Most Important Levers to Pull (2021)
Awesome Mental Health
- Hormone testing, physician-backed treatment and physician consultation from the comfort of home. (
The Secret 3-Step Master Plan to Cure Healthcare (2021)
- Real-Time Patient Booking Platform.
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- Modern female healthcare — including gynecology services, STI (aka STD testing,) primary care, annual physicals, and more.
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Ask HN: How do I get fit and healthy as a software engineer? (2021)
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