I use Streaks iOS app to track any new habits I want to add to my life. If any of the habits get 30 consecutive repetitions, I mark the habit as
learned and focus on new habits I want to add to my life.
No sugary drinks. (2017)
Track all time in Timing. (2018)
Take Vitamin B12 & D3 in morning. (2018 June)
No complaining (2018 July)