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I use Streaks iOS app to track any new habits I want to add to my life. If any of the habits get 80 consecutive repetitions, I mark the habit as learned and focus on new habits I want to add to my life.

Learned habits

  • No sugary drinks. (2017)

  • Track all time in Timing. (2018)

  • Take Vitamin B12 & D3 in morning. (2018 June)

  • No complaining (2018 July)

Current habits

Which I will probably keep for life.

I also keep core habits I try to follow through in life on display in my Focus board.

Morning routine

I use Siri Shortcuts for my Morning and Night routines.

My morning routine starts off by playing a song I love from my favorite artist Nils Frahm. La.

Night routine


  • I think learning how to break habits is actually a very important meta skill and can serve you in life almost better than anything else.