I get a notification every day at 21:00 on my phone to complete the habits.
Cardio / Weights autofilled through my health data. It includes workout minutes from running/cycling & bodyweight/lifting workouts. Bodyweight/lifting is tracked with Strong, Streaks Workout, Fitbod or Down Dog apps.
Activity rings autofilled through my health data and is marked as done when all the ring goals are complete. My current calorie goal is ~ 700 calories with fixed 50 min workout & 12H standing goals.
Healthy | Tea | Clean Skin marked as done when I drank only water & tea. Limited coffee if any (get focus crushes). And ate only/primarily nutritious whole foods (nuts/veggies/fruits) with focus on completing my micro & macro nutrient goals. I also kept my skin clean and washed/smelled well.
Focus | Impact | Improve marked as done when I was not distracted by anything during the day (went through my todos one by one) (no analytics & pointless time wasters). I worked on my goals & used time wisely. I was calm, mindful and happy.
Habits | Plan | Reflect marked as done when all the 6 habits here were complete. I made a plan for tomorrow and reflected on the day in my journal. Writing helps me clear up my mind and clean up life and my thinking.
I think learning how to break habits is actually a very important meta skill and can serve you in life almost better than anything else.
The Proof - Wellness Advice from World-Class Founders.