I try to do some daily bodyweight exercises in form of sit-ups & pushups and cardio in form of running or cycling.
My preferred way to exercise is to play Tennis.
I also listen to podcasts unless it's some team support like football.
I try to not sit for prolonged times (by using a standing desk or taking breaks).
Exercise helps make better use of the foods you are eating and produces the hormones you need to think clearly.
Massive calorie surplus isn't making you put on muscle any faster and is just being turned into fat. And that makes sense. There is only so much muscle you can actually build naturally every week/month/year. Extra calories beyond what will be used for that muscle growth aren't going to increase that limit.
BodyWeightStrength - Series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.