I currently do daily bodyweight exercises in form of situps & pushups. I also do cardio exercise daily either by running, cycling or walking.
I never sit for prolonged times & take breaks standing or walking around.
I also enjoy playing sports like football.
Exercise helps make better use of the foods you are eating and produces the hormones you need to think clearly.
Massive calorie surplus isn't making you put on muscle any faster and is just being turned into fat. And that makes sense. There is only so much muscle you can actually build naturally every week/month/year. Extra calories beyond what will be used for that muscle growth aren't going to increase that limit.
BodyWeightStrength - Series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.